HR

Three Pillars Concept

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Ljudski život je definiran biološkom potrebom za hranom, snom i kretanjem.

Biološka kvaliteta života dobrim dijelom ovisi o kvaliteti ispunjavanja svake od tih potreba no i kvalitete su u inter-relaciji tj kvaliteta ispunjavanja jedne potrebe utječe na sposobnost ispunjavanja drugih potreba

Gledajte to ovako: koliko imate snage za aktivnost ili disciplinu oko hrane ili recimo nošenje sa stresom ako ste imali užasno loš san prošlu noć?

Razumjeti važnost svakog od ovih stupova i njihovu interkaciju znači razumjeti kako živjeti zdravo

Ask yourself

Lack of sleep

1. Do you have enough?

2. Is the quality good enough?

Ask yourself

Lack of activity

1. Do you have enough?

2. Is it diverse enough

Ask yourself

Poor food habits

1. Do you have enough?

2. Is the quality good enough?

Jednako važan naspram biološkog aspekta je i blagotvoran utjecaj na psihološki aspekt postojanja.

na kraju krajeva, mozak je biološki organ i zdravlje i dobro funkcioniranje tijela i mozga se blagotvorno prenosi na naš psihološko zdravlje direktno i indirektno.

Naravno, nije jedina stvar koje ga uvjetuje i za psihološko zdravlje postoje stručnjaci koje preporučamo konzultirati i čiju stručnost treba iskoristiti isto kao sa bilo kojim drugim aspektom života.

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SLEEP - BRAIN AND HEALTH

Lack of sleep linked to depression, weight gain and cancer

How it improves sleep, additional health benefits, and why timing is crucial

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PHYSICAL ACTIVITY - SLEEP

Physical Activity and Sleep;
How it improves sleep, additional health benefits, and why timing is crucial

Studies have also found that physical activity helps people sleep better, converselypoor sleep may lead to lower physical activity levels during the day

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SLEEP - BRAIN AND BODY

The new science of sleep: Everything we know about how it affects your health and brain

How it improves sleep, additional health benefits, and why timing is crucial

Sleep App

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NUTRITION - BRAIN

Is Your Diet Affecting Your Energy And Nutrient Levels?

Here’s what you need to know about feeling tired and changes you can make to improve your wellbeing.

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NUTRITION - BRAIN

How diet affects Mental Health, prevents and reverses depression | ft. Prof. Felice Jacka

Interview with professor of nutritional psychiatry and highly cited top 0.1% scientist by impact, worldwide

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NUTRITION - SLEEP

Nutrition and sleep;
A relationship often neglected
and overlooked

It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important relationships between them are frequently overlooked.

Healthy Food

Read More

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PHYSICAL ACTIVITY - BRAIN

Exercise and the brain: three ways physical activity changes its very structure

"...some experts believe that the human brain may depend on regular physical activity to function optimally throughout our lifetime."

MRI Scan Image

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SLEEP - BRAIN

Sleepless nights make people more selfish and asocial – study

How it improves sleep, additional health benefits, and why timing is crucial