Three Pillars of Life Concept
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Ljudski život je definiran biološkom potrebom za hranom, snom i kretanjem.
Biološka kvaliteta života dobrim dijelom ovisi o kvaliteti ispunjavanja svake od tih potreba no i kvalitete su u inter-relaciji tj kvaliteta ispunjavanja jedne potrebe utječe na sposobnost ispunjavanja drugih potreba
Gledajte to ovako: koliko imate snage za aktivnost ili disciplinu oko hrane ili recimo nošenje sa stresom ako ste imali užasno loš san prošlu noć?
Razumjeti važnost svakog od ovih stupova i njihovu interkaciju znači razumjeti kako živjeti zdravo
1. Do you have enough?
2. Is the quality good enough?
1. Do you have enough?
2. Is it diverse enough
1. Do you have enough?
2. Is the quality good enough?
Jednako važan naspram biološkog aspekta je i blagotvoran utjecaj na psihološki aspekt postojanja.
na kraju krajeva, mozak je biološki organ i zdravlje i dobro funkcioniranje tijela i mozga se blagotvorno prenosi na naš psihološko zdravlje direktno i indirektno.
Naravno, nije jedina stvar koje ga uvjetuje i za psihološko zdravlje postoje stručnjaci koje preporučamo konzultirati i čiju stručnost treba iskoristiti isto kao sa bilo kojim drugim aspektom života.
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SLEEP - BRAIN AND HEALTH
How it improves sleep, additional health benefits, and why timing is crucial
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PHYSICAL ACTIVITY - SLEEP
Studies have also found that physical activity helps people sleep better, converselypoor sleep may lead to lower physical activity levels during the day
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SLEEP - BRAIN AND BODY
How it improves sleep, additional health benefits, and why timing is crucial
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NUTRITION - BRAIN
Here’s what you need to know about feeling tired and changes you can make to improve your wellbeing.
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NUTRITION - BRAIN
Interview with professor of nutritional psychiatry and highly cited top 0.1% scientist by impact, worldwide
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NUTRITION - SLEEP
Nutrition and sleep;
A relationship often neglected
and overlooked
It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important relationships between them are frequently overlooked.
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PHYSICAL ACTIVITY - BRAIN
"...some experts believe that the human brain may depend on regular physical activity to function optimally throughout our lifetime."
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SLEEP - BRAIN
How it improves sleep, additional health benefits, and why timing is crucial
